I have been trying to lose weight so I adjusted my diet. I also have a new hobby, that is to do 1 hour of cardio every day on a stationary bike. I have been doing this for 1 month and I love it, I feel good and I have lost a lot of weight so far. (I'm 184cm and went from 95k to around 87kg)
I simply do the workout at a constant pace for 1 hour and I adjust the intensity so that my BPM is around 120-130, sometimes up to 140. I love it because I can do something different in the meantime, e.g. reading, watching a video or even gaming.
Do you see anything wrong with this workout? Should I take resting days sometimes (why or why not?).
I hope a bit that I'm able to increase intensity over time and maintain BPM, so that overall I will burn more calories in the same workout. Do you think this will happen automatically?