I've seen the term elasticity used in weightlifting. Things like touch-and-go bench press and bouncing your deadlifts repetitions
For squats I've now heard it used in two different ways:
- You have elasticity when you drop into the hole quickly and rebound;
- You maintain elasticity by descending into the squat slowly and then exploding.
I feel like these are conflicting. Can they both be correct? Is dropping into the squat fast or slow better for muscle elasticity.