I've recently seen a slew of products which brace your shoulders back to correct your posture passively. An example can be seen in the photo below. There are many devices and they're in the same form factor with the figure 8 straps. I cannot find much unbiased health reviews about this item.

What health risks are there to using one of these in both the short term and long term?

enter link description here

1 Answer 1


The downside is you'll never fix the problem to where you can remove the brace, you'll be dependent on it. The goal is to fix the muscle asymmetries so that your shoulders pull themselves back on their own so you can live your life brace free. Think of someone using a walker.. sure it helps them walk, but your leg muscles are weak from being dependent on it that when you remove the walker your leg muscles will have a hard time walking on their own. You want your legs to be strong enough that you don't need a walker. So walking longer and longer distance is usually the cure for getting rid of the walker. Over long term, braces and walkers will actually weaken your muscles and make it worse where youre muscles are so used to it that they can't support you hardly.

In short, a brace is great for short time periods, when you're in pain, or when you might be at work slumped in a chair all day. But not for long term. Try to work on using good posture 24/7, lie flat on your back, and work on strengthening your rhomboids, lower traps, middle traps, rear deltoids, rotator cuffs, and stretching other muscles such as your pecs, upper traps, and anterior deltoids. I'd suggest seeing a physical therapist and he/she will give you a workout plan. But if you can live without it don't rely on body assistance pieces such as shoulder or back braces, walkers, etc..

If you wear a brace all day, that cues your muscles to stop activating, so after long term, you take it off and your muscles will fail and you won't be able to hardly stand. But if you just wear a brace while you're at work lifting heavy equipment to save your back, or wear if while moving houses, etc.. then it's fine. Short term is great, long term is very bad. A majority of back/shoulder problems can be fixed by fixing muscle asymmetries. You can also look into kyphosis workouts, forward neck workouts, or even lower back workouts which focus on strengthening your abs and glutes.

  • Now In every advertisement, muscle memory is supposed to be your way out of the brace. What is your thoughts there?
    – tuskiomi
    Apr 26, 2020 at 17:33
  • 1
    There's a difference between something pulling your muscles back for you and you pulling your muscles back yourself. Your muscles might contract or lengthen in certain places but since you're not moving the muscle yourself the muscle still gets weaker in strength. A good exanple, say you workout your pecs too much and your back not enough, then your pecs can even pull your shoulders forward, so removing the brace would still make your chest pull your shoulders forward over time. I think what they promote is short term or non-existent. Either way I'd ask a PT as it depends on why youre using it
    – Ace Cabbie
    Apr 27, 2020 at 3:25

Your Answer

By clicking “Post Your Answer”, you agree to our terms of service, privacy policy and cookie policy

Not the answer you're looking for? Browse other questions tagged or ask your own question.