I've started weight training a few weeks ago with light weights. 39 years, 189cm, 89kg, never trained before.
Right now I'm doing 2 sets of 10 reps with 6.5kg dumbells in bench press. I can do more, but taking it slowly.
I would like ask what progress should be realistic in 6 month. What should be my aim with dumbell bench press? Dumbell curl? Etc.
I know there are lots of variables, but to be motivated it would help to have some idea where I can go.