I have a Garmin Fenix 5s to track my heart rate, which typically is pretty accurate. When I go on runs my heart rate is ~170, however when I go on intense hikes i.e. 2000 ft of gain in 1.5 miles, it barely breaks 120. Now, the problem is I definitely feel like I'm working way harder on the hike and feel my heart pounding much more than running.

So, is this likely a technical issue or is there a physiological explanation?

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    Did you double check your heart rate, e.g. by counting the number of beats for 15sec? I have a Garmin Fenix 5x and I must say, the optical hr sensor is absolutely useless for running, I need to connect a chest belt for sane measurements. – UnbescholtenerBuerger May 7 at 7:37
  • Yeah, I think I'll need to do a manual check to figure out. – cloud36 May 7 at 18:00

Our perception of physical exertion can be very subjective, based heavily upon our proficiency in a given exercise, as well as other factors such as fatigue, mood, and anxiety. If we are regular runners but only occasional hikers, for example, our threshold training runs may feel quite comfortable compared with hikes that, despite not elevating our heart rate so greatly, are in every other way more strenuous and demanding. We can generally push our heart rates to much higher levels in disciplines in which we are highly trained.

That is one possible explanation, but that said, heart-rate monitors certainly can be unreliable at times. Anything that I might say here is going to be conjecture.

I would recommend estimating your heart rate manually for each, then comparing notes. The radial pulse is usually easy to find with experience, but it can be weak in certain individuals, and take some practice to find. (If you are in the latter camp, it is not recommended that you use the carotid pulse, as this can lead to serious complications.)

I hope that is helpful.

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