I am trying to track the calories which I burn during my exercises using wearable fitness tracker watch (Gear Fit2 Pro), but I am pretty confused by the amount of calories which the watch shows me.
My watch says, I am burning almost 3000 Calories everyday.
I get 373K Calories (or 373,000 Cal) from my dinner and lunch. I obtained this number from the rice and meat package.
If it is true, it means that, I am receiving much more calories than what i am burning, and definitely I must be a fat guy, however I am 180cm and 74KG (31 year old). So, I am almost fit.
So, I guess, something is wrong! Either the watch must also show more burned calories or the food packages are lying!!!
Anyways, please tell me, how should I track the calories which I burn and receive?