Today I went cycling around Tokyo for 20 kilometres. Sometimes the roads were straight, sometimes I had to sharply climb, and sometimes I was lucky enough to just leave the bike itself and it was going down to the road.
On Wednesday evenings I go to the gym. Do you think that my cycling experience is and adequate excuse for skipping gym today? I feel tired, but I do not want to cheat myself.
What would be the opinion of the fitness experts?