Over the last couple of years Ive had a host of problems with my joints. Problems caused by tightness, weakness and trigger points... often in those muscles that most people don't know exist until they get problems with them, e.g. serratus anterior, rotator cuffs, hip adductors etc.
This endless cycle of problems prevents me from getting into a proper gym routine or trying out other hobbies (I'd love to take up martial arts but simply cannot)
I believe that the main reason for all this is the fact that, apart from when I go the gym, my life is a very sedentary / desk-based one.
This has resulted in a lot of trips to the physio, countless hours browsing forums / YouTube (to find rehab exercises) and what seems like an endless amount of foam rolling and rehab exercises.
I'm wondering if there is some sort of hobby / activity that I can take up that will fix my problem, because I honestly feel like there is no end to it. As soon as I fix one problem another one takes its place.
Might yoga be an idea? That seems like the most obvious choice, but I read online that even yogis have the same sort of problems that I've had (e.g. rotator cuff problems) and also I shouldn't think yoga would help with trigger points