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In a system where it is possible to create a training prescription informing the intensity time, for example: 5 minutes at 65% of HRmax and 3 minutes at 90%, how is it possible to calculate the contribution of the anaerobic, lactic and alactic aerobic system? There is a system called GEDAE-LaB, but it requires data such as VO2 and blood lactate. I would just like an estimate based on heart rate. Is there any formula based on scientific evidence?

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