Bodyweight athletes tend to spend a lot of time training, whilist the classic bodybuilder has quick 45 minutes sessions...a bodyweight athlete invests at least 30 minutes of training just for warming up. As seen by Sergio Di Pascquale, Arthur Zanetti, Bartek kruk, Manuel Caruso, Ruslan Saibov and many others.
All of them thend to warm up for long periods, and then train for hours.
I'm pretty sure even powerlifters or weightlifters invest long periods just to warm up properly so it is a common thing.
I myself noticed that my physical capacities are pathetic, comparable to the average bodybuilder when I skip the warm up or try to shorten it. But when warmed up properly I can display all my strength with no problem.
Now, a cultured person would just accept the fact that they can't be in their peak physical shape 24/7 without preparation.
But my curiosity pushes me to ask:
is there a specific type of training which can be done outside of main sessions as preparations in order to adapt the body to be always fitter and require shorter warm ups?
Like, if I invest my day off to train my "readyness", would it be possible? Or does the body always require to be warmed up properly in order to exert their Maxim capacities?
In short: can you train to require less warming up time?