My sad home gym consists of an exercise bench and a single adjustable-weight dumbbell. I've been using this random Athlean-X video as a template, but three of the suggested eight exercises use two dumbbells, not one. Specifically:
- Dumbbell Curl and Press
- Farmers Carries (this seems patently unworkable with a single DB, so I'm skipping it entirely)
Is it dangerous/inadvisable/ineffective to split double dumbbell exercises into separate single dumbbell exercises for each hand? If yes, can you suggest replacements for the above, or an alternative full-body single-dumbbell exercise routine?