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I need help for some website or video etc so that i can start a jogging or running program... Although i do workout regularly. Some things i have heard are like interval running, increasing pace slowly should one land on front foot back foot or middle , there are many variants and how much time intially to start, how much distance ? Something related to details of preventing common running injuries like shin splints etc

Thanks

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  • Best place to start is just to start! What have you done so far?
    – C. Lange
    Aug 27, 2020 at 21:59
  • Generallly i do workout with dumbells and HIIT Aug 28, 2020 at 6:05
  • Have completed one round of LIIFT4 of beachbody Aug 28, 2020 at 7:17
  • Yes that ses good Aug 29, 2020 at 17:52

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