So to give a little concept:
8:30 AM I start working
9:00 AM I eat breakfast like a salad with chicken (approx 15-20g protein).
13:00 PM Rice with chicken and veggies (30-45g)
15:00 PM Protein shake (25-30g)
17:00 PM WORKOUT (1 hour, intra workout amino acids, creatine)
18:30 PM Supper (usually variable but I try to stick to 30g protein)
20:00 PM Some kind of healthy dessert (20/30g protein)
5 times a week
Full body (focusing on a main group each time starting it with a compound)
Always higher volume or higher weight per rep based on logs (if possible)
Reps to failure
I weigh about 75kg so I reach my maximum amount of protein for the day.
So I don't really like my protein timing here because I get a lot of my proteins before my workout. If I were to do my workout at 7:00 AM for example before eating anything at all, would it make a huge change or is it irrelevant in terms of muscle gain? Of course, if I were to do that I would start with a shake rather than a salad in the morning.
If it really is that bad what would be a better recommendation if I were to keep my workout still at that time?