I started light exercises in Ring Fit Adventure to get rid of some of corona-fat and rebuild stamina lost during chain of medical stuff. Its going well however I can't match breath-in breath-out tempo in most of exercises. In most exercises I can go ~1.5 rep on my default breath, but on slow "yoga" moves I'd have to hold breath a bit to match it.

Should I put an effort in matching breath to movements, or do them slower/faster instead?

  • 2
    You should breathe naturally. – rrirower Sep 11 '20 at 17:55

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