I'm a 19 yr old male that is roughly 1.7m tall and 98.5kg heavy.
I've wanted to start losing weight in the past but because of extraneous factors, have only recently been able to have the time. Now that I have a bit more time on my hands, I want to star losing some of the fat on me, as well as build stamina for sports (mainly soccer).
I've been eating less than before to try and decrease the calorie intake, and have decreased the amount of soft drinks and fast food I've had in the past.
Exercise wise, I've started out with trying to lose weight with running, but I can barely last 800m before stopping and having pain on the sole of my feet. I also have weights (that I haven't used much yet, mainly due to fear of poor form that lead to injury) and access to a boxing bag (use it about 3 times a week).
I was wondering if anybody had tips on how I can improve on any of things I've already done to help with the weight loss.