Somehow my body doesn't supercompensate. And why does the line at the end of the supercompensation goes back to the baseline? Shouldn't the supercompensation stay for few days or at least stay horizontally?



My body reacts more like this. No supercompensation. Don't forget to read the routine in the link at the top. It tells you how often i rest. I mean you can't tell me my body doesn't have enough rest with 3 full body workouts per week as a full bloody beginner who can't do 10 push ups in 1 set.

Cause i rarely hit supercompensation, meaning i am not stronger in the next workout, so either my workouts are in the recovery mode or after the superc. mode

Thank you, if you answer every question.

  • 2
    Are you saying your progress is actively going down? As in your capable of doing less?
    – DeeV
    Nov 3 '20 at 15:16
  • 1
    I don't think this is a good question, but, don't confuse that with the idea that I don't want to help you. The answer to "Is this routine good?" is "It depends". Depends on your goals. The body of your question reads more like you're still not seeing progress but that could be completely independent of the routine. I would rather see you re-work this question into: "I am still not seeing progress following a callisthenics routine" and include what your last three weeks of training, diet, and sleep have looked like. Also, include what changes you've adopted since your last question.
    – C. Lange
    Nov 3 '20 at 17:05
  • @C.Lange goal is hypertrophy. diet: i.imgur.com/WcxtPIe.png and i.imgur.com/0bTemDs.png sleep 8h or more.
    – Stjema
    Nov 24 '20 at 11:39
  • @C.Lange training. first was 18 sets per muscle per week for MONTHS aka the bwf rr. then i wanted to implemented this volume guide of israetel. that's why i choose going straight up to 30 sets, cause training all the time with 18 sets, i must have build up enough volume to jump directly to 30 sets. then i did one week with 30 sets per week, then i did a week with 36 sets per week. and now i wanted to do 18 sets. but i cant add reps. i still can do the same amount of reps like the last 2-3 weeks. i thought after 2 weeks of so much volume. like more than MRV, that i might add 1 rep in all sets
    – Stjema
    Nov 24 '20 at 11:44

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