For the last few months, I've been building up my neutral-grip weighted pullup. Doing too many sets with the heavy rock is exhausting, so I like to mix it up with additional exercises. The idea is to improve my pulling strength and eventually build up towards the one arm pullup. Here's what I do so far:
- Bodyweight Rows on the rings for Lat development.
- Archer pullups (difficult)
- Bicep Curls using an exercise band.
- Drop sets going from the heavy rock, down to bodyweight for more reps.
What exercise/muscle group should I be focusing most on? My first guess is to focus on Lat development with rows because that's such a larger muscle and so there should be more potential for improvement. What do you guys recommend?