I work most of my time typing or writing. I got myself a bench, a squat rack, a barbell, a dumbbell. I told the shopkeeper that I don't get time to exercise 1-2 hours at a stretch and so he has provided me a exercise plan and a diet plan. Please consider reviewing this routine. This is not like the routine that the neighborhood boys do at gym, so I am worried.
|Day||5:30 - 6:15 AM||5 - 5:45 PM|
|1st||Walk and bench||Walk and biceps|
|2nd||Walk and row||Walk and triceps|
|3rd||Walk and press||Walk and forearms|
|4th||Walk and squat||Walk and grip|
The evening walk is me coming back from work. I try to maintain pace though. The shopkeeper has asked me to do 100 times each exercise and weight as:
|Row||5 KG dumbbell|
|Press||5 KG dumbbell|
|Evening||6 KG barbell|
Also, I have been asked to do it everyday cycling the routines, even on Sundays.