I've heard that especially endurance training helps to increase cognitive abilities due to increased efficiency of oxygen transportation. But I am sure there must be more to this.

What are the effects of endurance (and also strength) training on cognitive abilities?

  • It could be beneficial if you told us where you heard this claim, so that a potential answer could involve the basis for the claim. Additionally, have you done any research beyond hearing it? Have you read any research one way or the other? As it stands, the question reads like a "do some research for me" without much effort on your side. – Alec Nov 26 '20 at 16:05

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