I purchased a mini stepper during one of the early lockdowns to keep the blood flowing at my standing desk. I’m interested in upping the overall steps I get in per day. I’ve never measured steps before, but I’m wondering if committing to the 10k step recommendation for weight loss would be overkill on a stepper, which introduces resistance training as well. What is a good step goal for someone who is not overweight but looking to slim down/tone their legs and get the recommended daily dose of cardio (I use a medium resistance setting on the stepper)?
As popular as these machines seem to have become during the lockdowns, I’m surprised I couldn’t find much information on this online.