I was looking for a lift to hit upper back and I found a T Nation article about high pull. My purpose is to build muscle mass in an optimal way but I don't care about explosive power or Olympic lifts.
Is this TRULY a bodybuilding exercise? If yes, how? There is no real eccentrics, which we know is the most important phase for muscle growth.
I am very pressed for time during my workouts, so I need to choose efficient exercises (regarding mass building stimulus / unit time efficiency).