Tonight a new lockdown was announced for The Netherlands, which means the gyms close, unfortunately. So instead of 2-3 barbell-centered workouts a week I will have to make-do with what I have at home: a single 24kg kettlebell. The bell is a bit heavy for me at the moment, I hope that after five weeks that would be no longer the case.
I have been thinking about how I would build a workout around this implement and how I would program it.
This is what I came up with:
|Workout A||Workout B|
|Swings x100||Goblet squats x100|
|Goblet squats x100||Swings x100|
|Clean and jerk||One or two arm Floor presses|
|Push-up and KB crossover||One arm KB rows|
|Suitcase carries||Double hand overhead press|
I would do workouts A and B back to back and then take a rest day. So there are two workouts every three days.
I hope to progress in volume, explosiveness and density.
I am sure this is not an optimal routine. What would you guys recommend?