Which is the best technique of jogging out of following 2 that will have a better / faster results when it comes to weight reduction?
Start by walking for about 5 mins, then continuously jog for 40 mins straight with a constant speed of 8 km/h and then finish the workout by walking another 10 mins.
Start by walking for about 5 mins, then jog for about 20 mins with a constant speed of 8 km/h, again walk for 5 mins, jog for another 20 mins in the same speed (8 km/h) and then finish the session by walking another 5 mins.
Both workouts spend the same amount of time (55 mins)
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