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Categorically can't do pull ups or bicep curls. I need something really hard to challenge my biceps, they are my weakest point and the hardest thing to train without equipment.

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    You can largely follow some advice you gave someone else for this problem. But as it stands, there's not really a question in your post, so it's going to be closed as "Unclear what you're asking" unless you focus in on a particular problem, and ask a clear, answerable question about it.
    – Alec
    Jan 9 at 23:22

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