It seems to be widely accepted in fitness folklore that people are typically stronger in the afternoons than they are in the early mornings. This phenomenon, called Morning Neuromuscular Deficit is actually well documented in scientific literature. The abstract of one such study, "Morphological, molecular and hormonal adaptations to early morning versus afternoon resistance training" states:
It has been clearly established that maximal force and power is lower in the morning compared to noon or afternoon hours. This morning neuromuscular deficit can be diminished by regularly training in the morning hours. However, there is limited and contradictory information upon hypertrophic adaptations to time-of-day-specific resistance training.
I have been lifting since October 2020, and have consistently found that I am significantly stronger in the afternoons than in the mornings. I usually lift at 06:00 prior to work, except, occasionally I will do an afternoon workout.
I deadlifted last Sunday afternoon and this morning (Thursday, four days later). Sunday, after warming up, I was able to hit five singles at 315 on about 3 minutes rest. This morning, after a similar warmup, I could not get 315 off the ground. This is a pretty consistent pattern for me, on other exercises as well. I am always able to lift heavier weights at the same perceived exertion in the afternoon.
Here's the question. Does this deficit in load make morning training inferior for me? Obviously if I did the same workout with the same weight in the morning or afternoon, it would make little difference. But my thinking is that lifting more weight at the same perceived exertion would be better for muscular adaptation. I would expect to see more improvement from five singles at 315 than five singles at 275.
Is the afternoon a better time for me to workout, for the reason that I can lift heavier loads, thereby doing more work?