I'm on a weight loss journey. I don't take breakfast in the morning since I'm 11-12 (I'm now 24). I am starting to realize that this may have been a mistake. The thing is that I don't like feeling heavy in the morning.
As such, what would you recommend for me during the morning (i.e. what should I have for breakfast)?
From what I've gathered from the internet, most breakfast recommendations often involve lots of things (fruit, yogurt, juice, etc.), which I consider to already be too much.