I've been doing some YouTube yoga classes at home during lockdown.
It feels really good but a lot of the classes I've done involve doing the Chair Pose / Utkatasana... and theres something about it that really doesn't agree with my knees.
I don't have any other knee issues and was doing plenty of squats and lunges in the gym before the lockdown.
It may be that I'm not doing them properly (it really doesn't feel natural when Im doing it) so I'd rather just leave them out until I can go to some yoga classes in real life.
Are there any other similar poses that I can do instead that are less risky on the knees? I suppose I could just do bodyweight squats in place of them, but would rather stick to some form of alternative yoga pose if possible.