Rather than simply just stretching, can exercises help to improve flexibility too?
So two examples I'm thinking of are:
- Romanian deadlifts to improve hamstring flexibility
- Chest flys to improve chest flexibility
These are two areas that are very tight for me, and I feel like doing stretches only gets me so far... when I do exercises like the above, I does feel like I'm getting a good stretch as I'm doing them, but I may just be imagining it.