2

Rather than simply just stretching, can exercises help to improve flexibility too?

So two examples I'm thinking of are:

  1. Romanian deadlifts to improve hamstring flexibility
  2. Chest flys to improve chest flexibility

These are two areas that are very tight for me, and I feel like doing stretches only gets me so far... when I do exercises like the above, I does feel like I'm getting a good stretch as I'm doing them, but I may just be imagining it.

Your Answer

By clicking “Post Your Answer”, you agree to our terms of service, privacy policy and cookie policy

Not the answer you're looking for? Browse other questions tagged or ask your own question.