I've had a number of physio appointments for my winging scapular, and have mostly been given exercises for my lower traps and serratus anterior. I've now been told I'm okay to self-manage.
The exercises she's given me do seem pretty effective (at least in resolving the pain I was getting) but I think I'm a long way off my scapular being in the correct position.
I plan to continue with the rehab exercises, but also looking to find a hobby that would help strengthen my lower traps even further.
I've thought about all sorts of different hobbies I could take up (not involving the gym) — bouldering, cycling, swimming etc — but it seems like everything is biased towards internal rotation / rounded shoulders etc.
Only thing I can think of is rowing, but that's not very feasible.
If anyone has any suggestions that would be great.
Edit: I've just looked into swimming a little more, and think breaststroke swimming might be a good idea?