So I have recently gotten a heavy bag from a friend who was selling one. It’s not the heaviest of bags it’s 70 pounds.
I have never done any boxing or any real working out but ever since covid started I have gained a lot of weight. I’m 6’5 and around 340 pounds. At 225 I was skinny enough to see my ribs if that helps visualize my body type.
I want to lose at least 90-100 pounds and want to know if a heavy bag routine mixed with some cardio could achieve these goals or if I should seek other options. I have read a lot of mixed opinions on this so I’m just wondering if there’s any success story’s or someone with a better option.
Of course I know diet is a huge thing that is already being changed but I don’t get much exercise through work or any normal daily routine.