This is not asking for medical advice and never was to begin with in the original thread. Please be more careful next time when you close threads for completely random and unrelated reasons
I lost completely interest in training for strength, its not like I ever had good results to begin with but I didn't give up or something like that...
I simply don't care anymore, it seems useless to me.
However i noticed that sometimes I get wrist pains and shoulder pains.
Training my wrists and my shoulders it's the only thing that stops the pain.
And the ache is strong, but as soon as I start doing some wrist extensions and face pulls all my pain goes away.
Couldn't sleep for the pain, not even drugs worked... Then one day it popped...by Instinct I started training these joins and the pain went away.
Could someone please explain why is it so? I remember everyone else suggesting to not stress tendons which are already in pain, yet the opposite happens with me.
Highlight the question again
"Could someone please explain why is it so?"
Or so, how does stressing a tendon with work heal it or at least give the impression of healing it by eliminating the pain?