I’m 17 years old and i’m street dance dancer. I feel like athletic training is the best way how to cover my needs and body goals. Im going for really strong muscles but kinda skinny physique. Something like that: enter image description here

Also tips on faster recovery and how much should I workout. Now im skinny, 14 body fat procentage, 69 kg and 182cm. Im grateful for every help and tip.

  • 3
    That image is not a exactly a "kinda skinny physique" and probably required quite a bit of training and dieting to achieve
    – E.Aigle
    Apr 13 at 6:52
  • Anyway, kinda hard to give you advice on how to improve without knowing exactly what training you're already doing, unless you want the cookie cutter "start with weights 3× a week, increase protein blabla" kind of answer...
    – E.Aigle
    Apr 13 at 6:58
  • I don’t wanna be skinny but i don’t wanna be big, thats what i meant by that. Im dont really understand these things i’ve never got into working out. I’m just dancing a lot i would say 10+ hours per week. Thats probably why im so skinny. I guess that u can count it as cardio i don’t really know. I think that stronger and better physique would help me get better at dancing and it would increase my confidence thats why im trynna get into it.
    – Nicolas
    Apr 13 at 8:38
  • 2
    Probably want to start with body weight exercises like pushups, pull ups etc, not exactly my main field of expertise. However, getting "too big" is super hard to do. Granted I'm a girl, but I've been on the quest to get huge af for years and training hard all the time and I'm not there yet. I don't think getting too big is something to worry about if you're just starting training.
    – E.Aigle
    Apr 13 at 8:45
  • okay thank you that makes sense. So i should just create my own bodyweight body workout for now right ?
    – Nicolas
    Apr 13 at 9:06