I would like to know if 5kg dumbbell is enough to grow "big" biceps. Of course ,I know more kg can give faster results, but because I now re-start my workouts.I would like to start slow.I want to start doing 5kg (which is not much kg) to make a visible biceps.
Can that be possible?
I am doing it at night 100 per hand of 5 kg. (Every night!)
Is something better I can do for my biceps with 5kg?
The next month, I will go from 5 to 10 kg.
I don't want advice on how to build biceps with different ways - because I haven't right now anything. I want with 5kg to know how much time per day and how many sets I should be doing. One example I am doing 5kg 1 set each hand by 100. If I am doing 2 set it will be 200 per hand. I have heard that daily is not good to do "biceps",but because the "weights" are not much, at my view I can do. Any idea on that issue?