I have been lifting for 3 years managed a 170kg/375lbs squat with belt and low bar. Now I wish to start over with my squat and perform it high bar. My question is what is the best depth for the squat (parallel/ATG) and what is the best tempo (3-0-1/1-1-1) for best performance, power and muscle engagement.
Update: Thank you E.Aigle for your input on the original inquiry. As an update my specific goal for training now is for boxing and doing so in my own way. I would appreciate all inputs from anyone with something to say.
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