What would you recommend to start training the ted? (aka the impossible dip)

I know that the main focus of this exercise is on the triceps and the elbow, so for the moment I'm doing bodyweight dips, muscle-ups (mainly to strengthen the elbows) and some triceps extension.

Since this exercise is mainly done by conditioning and strength, what is the best exercises/methodology to train it?

  • 1
    I have never trained for the TED, but I would imagine weighted dips and negatives would help. Commented May 26, 2021 at 15:32
  • 1
    – Sean Duggan
    Commented May 26, 2021 at 18:46
  • @SeanDuggan thanks fot the great video!
    – Liiuc
    Commented May 27, 2021 at 6:21


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