What would you recommend to start training the ted? (aka the impossible dip)

I know that the main focus of this exercise is on the triceps and the elbow, so for the moment I'm doing bodyweight dips, muscle-ups (mainly to strengthen the elbows) and some triceps extension.

Since this exercise is mainly done by conditioning and strength, what is the best exercises/methodology to train it?


Your Answer

By clicking “Post Your Answer”, you agree to our terms of service, privacy policy and cookie policy

Browse other questions tagged or ask your own question.