Related to this question, but not the same.
You have a light ligament pain and you strength train.
A medical professional has cleared you out for exercising.
What's the path that minimizes the loss of strength and progress while maximizing the chances of a good recovery?
- Skip all sessions involving that ligament until there is no pain at all
- Change the movement so there is less or ideally no pain (for example Zotmann curls, to Hammer curls if you have elbow pain)
- Reduce the intensity and do more reps so the strain on the ligament is less
- Both changing the movement and reducing intensity
Any of the above or some other?