The following 2 Exercises will Rotate the Hips External. I am curious if anyone knows any stretches to Rotate the Hips Internal (opposite direction).

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1 Answer 1


The 90/90 stretch:

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puts one hip in internal rotation and the other in external rotation.

I think dynamic stretching may be better. This video shows some martial arts inspired dynamic external/internal hip rotation stretches: VAHVA Fitness: Intelligent Hip Mobility Training.

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