After I got back from my bike ride, I was feeling energetic so I did some ring pullups and then attempted some goblet squats. As I finished up the squats I was putting the weight back in a sort of twisting motion and pulled something in my right lower back.
Today I was putting the percussion massager on my back and noticed it was my right lat muscle that felt tight, not the actual area I injured.
Can weak lats lead to lower back injury?
How can strengthen my lower back to prevent this from happening again?