I am working on loosing weight (which I have been succeeding so far), but I am reaching a point where I feel that my metabolism is slowing down and my weight loss may be stagnating. I am trying a new strategy along with my current exercise routine, which is to add small (aprox. 10min) workouts throughout my day (that is, one in the morning, two in the afternoon, etc.).
My question is: is this kind of strategy known? Are there other similar strategies that can help keep my metabolism high throughout the day?
I also welcome any scientific articles in this issue. Thanks!