All you health masters out there, I apologize for this novice question.
I am trying to gain weight and I have purchased a GNC Pro Performance Weight Gainer powder (3 kgs). It said that I should use three "heaped scoops", so I was using a kitchen spoon for the heaped scoops. Well, I reached halfway through the powder, and I was not finding too much weight gain (too soon to see effects I guess - also please note I am not depending on the powder alone, I am also eating well and exercising as well). In any case, after reaching halfway through the powder, I struck some hidden treasure inside the powder - a spoon!!
However I am SHOCKED by the size of the spoon. By its measure, three heaped scoops from my kitchen spoon is hardly a half of its scoop.
So my question is - am I supposed to use three heaped scoops from this MASSIVE spoon? Have I been doing to wrong all these weeks?
As you can see, I am pretty bad with this...any advice is greatly appreciated!