I have hyperventilation issues in my lungs, so every 2Km that I swim I need to give a break. Otherwise I can't keep the cardio cycle, may be not a physical limit but a psychological one.
However the point is, I'm experiencing Bhastrika Pranayam is helping me a lot to improve that hyperventilation condition. But my question is am I overdoing it? Is 500 Bhastrika Pranayam per day is oky? As medicine says that anything too much is bad!
I have researched many places, yoga texts only says that, if you drink enough water each time you need to feel wet again in lungs/air tubes, then there's no upper limit to do that yoga exercise.
Does my understanding correct? If I drink enough water and get more vitamin C from natural food sources then I will be able to grow the lung tissues right safely right ? Any scientific cardiological answer?