I have made another thread a month ago and I need some new guidance. Here's some info about myself.
Age: 15 Weight: 70kg Height: 184cm
Pushup PR: 13 Pushup AVG: 6-8 Pullup/Chinup: 0
3/4 times per week
Current workout routine:
50 pushups 50 squats 25 explosive squats 50 bench dips 50 situps 50 crunches 100 short bridges
What should I do next to improve? Should I be doing the same workout? I've been doing this one for a week now but don't see much improvement so I would like some honest opinions and different workout options I could use. If you have anymore questions for me, I'll answer them.
Edit: Goals: 20+ pushups as I've been stuck on 10+ for about 3 weeks now. 1 pullup/chinup and that's about it. Nothing to major as I don't wanna make unrealistic/hard goals.
Edit 3/1/2022: Recently came back to stackoverflow for coding advice and found my old post, so I would like to update you guys. I've tried many different workout routines, but what I do is just the one that I personally like and the one that works for me.
I have hit my goal of 20+ pushups (30 pushups now), and my goal of 1 pullup/chinup (5 pullups / 8 chinups) thanks everyone for the advice and I hope to get even better as time goes on.