I need suggestions for developing muscle endurance on my delts, triceps, biceps and forearm flexors.
Reasons: personal goals.
Expectations: being able to do noticeably way more work with arms than am I able to do now.
Any idea on how to achieve my goal fast and effectively?
My tools: Anything, if I need something I'll just buy it.
My time limiations: none.
My personal information: 23 years old, Male, Europoid, haven't trained in the last 5 months, 75 kilograms of bodyweight for 180 centimetres of height, normal testosterone levels but fluctuating above the average might be because the average is low.
Past training experience: 2 years of breakdance.
Type of endurance: move heavy weights for more reps