Powerlifters focus on building strength. Powerlifters tend to lift heavier weight for fewer set and reps (relative to bodybuilders).
Bodybuilders focus on building muscle size and aesthetics. Bodybuilders tend to lift lighter weights for more sets and reps (relative to powerlifters).
Obviously, powerlifters also increase in size and aesthetics, and bodybuilders also increase strength, but there are different routines based on your goals.
Would you describe StrongLifts 5x5 as designed for powerlifters or bodybuilders or ___ ?
How would the StrongLifts 5x5 routine need to change to make it powerlifter or bodybuilder appropriate/specific? Bonus points for set/rep/routine examples.
Are there any well recognized routines that are more powerlifter/bodybuilder specific?