I am working as a Uber Eats in my bicycle this work is really intense I need to be faster than my competitors with motorbikers, fast for my competitors no take my orders.

I really like this job because keep me fit and in constant training and also working, but I don't understand how to measure my recovery for a football match or futsal. Can someone help me? For example after a long road of 6 hours of working 1 day when is the ideal day for do a football match? assuming that with this work day I have trained enough to be physically prepared for a match. I think this kind of question can be applicable for every sports.

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