I am feeling pain in my upper back after doing push ups and planks in a same day. Pain is there from last 2 days. I don't know what causes pain in my upper back.
Is bad form cause pain or overdoing the exercises cause pain ?
Is it better to do light warm up back exercises ? Or taking pain relievers and taking bed rest ?
Height : 6.1 Weight : 71 kg ( approximate ) Age : 30 Pain : below right shoulder blade, I started workout after long time , I am beginner How much i did : Push ups : 6 * 5 Plank : 1 min , 3 times I took pain killer paracetamol now.