new guy here, and I greeting everyone in Physical Fitness thread. I have a question about my body.
On 20 December 2021, I started abs workout only until today.
1. I am doing every morning like 10 o clock abs workout different styles ( with no equipment and no weights) for about 5 minutes to 10 max. In the same day , night 23:00 I am doing another 5 to 10 minutes abs.
2. I use 2 "chairs" only and I am doing different combinations of styles abs.
3. I sleep like 8 hours per day. Some days I sleep more than 8 hours to 10 hours and rare 12hours. I wrote this because I read here that sleep is important.
4. I didn't follow a proper way of nutritient diet. I take every night a couple of tea of rosemary. I ate sugar etc.With other words I didn't gave my attention on what I eating.
Result: its been like 4-5 weeks ( I am doing everyday only abs morning and night.) and I see that my abs are defined. More specific,
my middle abs : are visible. If I look straight with my eyes I see those 2 middle-abs.If I go to mirror I can see them too.It doesn't need I to try to tough my abs to be seem.I beleive are visible even when I am relaxed.
upper abs: are covered by body fat I can say.If I put my fingers I can feel those abs- I beleive that I don't hit those abs well.If I look in mirror it doesn't seem only if I turn my body to left or right I can see from the mirror that I can see something.
lower abs : is like upper abs but little more visible.
If I make tought my abs I can see a six pack define but it has body fat on upper and lower abs.Less body fat in middle abs.From left side or right side if i mirror myself I can see the 6 abs. Before the 4 weeks my six pack didn't seemed nor my middle abs as much as today.
any idea how to do upper/lower abs been seemed?