While looking at 50g cashew fat content on Wolfram:

enter image description here

I see total fat = 35g and saturated fat = 6g, no transfat.

What else is counting as fat, I mean 35g - 6g = 29g, what's that 29g?

And an additional question, would you like to suggest an alternative to Wolfram? It was the 1st website of this kind I found, that's why I'm using it.

1 Answer 1


Unsaturated fats, including monounsaturated and polyunsaturated fat, are additional types of fat that are often not individually listed on nutrition labels. They made up the remaining 29g.

  • And the unsaturated fats are the ones we want, right? So the close to zero that saturated fat number is the better, isn't?
    – KcFnMi
    Commented Jan 22, 2022 at 9:10
  • That is correct. Commented Jan 22, 2022 at 9:35

Not the answer you're looking for? Browse other questions tagged or ask your own question.