I have a quick question and it mainly revolves around the macros for transitioning from a bulk to a cut.
So when someone reaches their desired weight / goal from a bulk and they decide to cut to take off body fat for more muscle definition, obviously their BMR is going to increase since they weigh more (right?). My question is, does that mean when someone decides to cut do they go into a calorie deficit based off the new BMR? while maintaining protein, decreasing carbohydrates, and decreasing a little on fats while continuing the same workout program? OR does it mean eating at a new BMR from the weight put on from the bulk and doing NO calorie deficit or surplus and hitting cardio to shave of calories to create a deficit while maintaining the same workout?