I am doing the following shoulder rod dislocation stretch. I seemed to have reached a cap on how far I can put my hands together. Right now they are 40 inches apart, at 30 degree from vertical. I was making progress for first few months, then after that, it became harder to gain flexibility.

What can I do to improve the stretch like this person below?


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  • Out of curiosity, why is this important to you?
    – Dark Hippo
    Commented Mar 1, 2022 at 10:24
  • hi @DarkHippo I do gymnastics and tumbling
    – mattsmith5
    Commented Mar 1, 2022 at 17:07


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